Air-fryers and oil-free cooking are trending. However, they cannot replace cooking oils in India. After all, how else do we add the flavour, crunch and authentic touch to our desi meals? From a simple tadka to sabzis to chole bhaturas on Sundays, oil enhances the aroma and texture of our food.

Adulteration of cooking oil means mixing the natural oil with chemicals or substandard ingredients. Most of these additives are used to cut costs or mimic expensive oils, but they reduce nutritional value and safety.

Many social media trends today claim that cooking with oil is bad for your heart. Some even go as far as suggesting oil-free cooking altogether. But here’s what people often miss.

From managing household responsibilities to meeting work deadlines and maintaining personal health, every woman juggles multiple roles daily. But in this constant effort to meet daily demands, her body quietly bears the pressure.

Today, that wisdom is finding its way back. The more we read, learn, and unlearn, the more we realise the power of our roots. That's why Indians are using mustard oil again.

In this article, we will talk about why use kachi ghani mustard oil, how it’s made, and the many benefits it quietly carries within.

According to reports, nearly 25% of food in Rajasthan was found adulterated in 2024. Every other day, we hear about adulteration in food. Whether it is paneer, milk, spices, or even grains, many ingredients we trust are no longer as pure as they once were.

Have you ever wondered why home-cooked food tastes just slightly different from what you get at restaurants? The dish is the same, the spices are the same, but are the ingredients really the same? Probably not.

We all use oil every single day. Some of us apply it to our hair, some use it for joint pain relief, and most of us use it for tadkas or shallow frying our favourite dishes. But how often do we stop and ask what kind of oil this is? Or is this oil safe to consume, or is it meant for something else entirely?

Today, as part of a shift towards healthier living, oils like Sadabahar Kachi Ghani Mustard Oil and Sadabahar Refined Soybean Oil are becoming favourites in Indian kitchens.

We all know that oil plays an essential role in Indian cooking. Whether frying, sauté or adding flavour to a dish, it's a staple in every household.