Why Indian Households Are Switching Back to Mustard Oil?
It's human nature to get fascinated by what's new. If something looks good, feels modern, or promises better health, we tend to trust it. That's exactly what happened in Indian homes during the late 90s and early 2000s. Refined oils, packaged food, and global cooking trends entered our kitchens in full swing. If people in other countries had sunflower, canola, or olive oil, we believed it would be the best for our health and traditional Indian cooking.
But somewhere in this race for what looks modern, we forgot oils like mustard oil, which nourished generations before us. Our grandmothers didn't need labels, experts, or trends to make choices. They relied on instinct and tradition to choose oils that worked for our mind and body.
Today, that wisdom is finding its way back. The more we read, learn, and unlearn, the more we realise the power of our roots. That's why Indians are using mustard oil again. And honestly, oils like mustard oil weren't just suited for older times but perfectly fit the modern lifestyle even today. Let's find out more about it.
What is Mustard Oil Made Of?
Mustard oil comes from the tiny seeds of the mustard plant. This crop is grown widely across India, especially in states like Rajasthan, Punjab, and West Bengal. Farmers harvest, dry, and press the seeds to extract the oil. The result is a bold, golden liquid known for its pungent aroma, sharp taste, and multiple health benefits.
There are three main types of mustard oil available today:
Kachi Ghani Mustard Oil: This is the most traditional and trusted method. It involves cold-pressing mustard seeds using wooden or stone grinders (Ghani), which retain the oil's natural properties, antioxidants, and pungency. It's rich, pure, and full of flavour.
Refined Mustard Oil: This version goes through chemical processing and high heat. While it may look lighter and have less smell, it loses many of the natural nutrients during refining.
Essential Mustard Oil: This form of mustard oil is extracted for external use only through steam distillation and is not safe for cooking.
Out of all the types, Kachi Ghani mustard oil is the most authentic and health-friendly cooking oil. It keeps nutrients intact, supports digestion, boosts immunity, and complements Indian cooking in deep frying and tempering.
Also Read: Mustard Oil’s Impact on Heart Health
Why Kachi Ghani Mustard Oil is Beneficial for Your Health?
Health is a primary reason for Indians to return to kachi ghani mustard oil. Its health benefits are:
Heart-Friendly Fats: Kachi Ghani mustard oil has a healthy omega-3 and omega-6 fatty acids ratio. This ratio helps manage cholesterol levels and reduce the risk of heart disease.
Boosts Immunity: It’s rich in Vitamin E and natural antioxidants that help fight inflammation and support the immune system.
Improves Digestion: The natural pungency stimulates digestive enzymes, helping the body break down food better and improving metabolism.
Use of Mustard Oil for Hair and Skin: Its antibacterial and antifungal properties make it a trusted remedy for dandruff, dry scalp, acne, and skin infections. Many still swear by its use for glowing skin and stronger hair.
Good for Joint and Bone Health: Regular consumption of mustard oil can help relieve joint pain because of its anti-inflammatory compounds.
Why are Indians Switching Back to Mustard Oil?
People are now following trends, but choosing oil based on what works for their bodies and health. They are reading labels and researching the ingredients.
Here’s why the shift is happening:
Health-Conscious Choices: People today want oils that support heart health, digestion, and immunity, not just look light or refined. Mustard oil, especially the Kachi Ghani variety, meets these health requirements.
Real Ingredients, Fewer Additives: Many refined oils undergo heavy processing and lose their natural value. Kachi Ghani mustard oil retains nutrients without added chemicals.
Flavour That Works: Mustard oil brings depth to Indian food. It complements our spices, cooking style, and taste preferences better than most imported oils.
Everyday Use: It’s not just for cooking. Many households still rely on mustard oil for hair massages, skincare, and seasonal home remedies.
Cultural Comfort: There’s pride in using what’s local. Mustard oil reminds us that traditional doesn’t mean outdated. It means tried, tested, and trusted.
What is the Future of Mustard Oil in India?
The demand for mustard oil isn’t just based on what people are saying. It is backed by solid numbers. The popularity of mustard oil in 2025 is rising steadily, with market forecasts predicting a growth rate of over 4% CAGR in the next few years. This increase shows that Indian households are actively returning to traditional oils like mustard oil because of its health benefits and authentic taste that suits modern cooking styles.
How Can You Add Kachi Ghani Mustard Oil to Your Modern Lifestyle?
Many people still think mustard oil is only for pickles or deep frying. But that’s not true. You can use Kachi Ghani mustard oil in everyday meals, just the way you like them. You can stir-fry your favourite vegetables, grill paneer or chicken tikkas, cook egg bhurji with a spicy kick, marinate meats, drizzle it over hot dal, or mix it into your salad dressings. It fits into modern meals while keeping the flavour strong and delicious.
Are You Also Switching Back to Mustard Oil? Start with the Healthiest Pick
If you are also thinking of switching back to mustard oil, why not choose the best cooking oil supplier in India? One that offers oils that are clean, trusted, and full of goodness?
Sadabahar's Kachi Ghani mustard oil is traditionally made through the kachi ghani without any chemicals, just like our grandmothers preferred. It fits perfectly into today’s health-conscious lifestyle while keeping the flavour and nutrition intact.
