Why Does Every Indian Kitchen Need Kachi Ghani Mustard Oil?

May 15

We all carry childhood memories shaped by the little traditions we grew up with. Among them, there’s one that most Indian homes will instantly recognize: the sight of a heavy steel can of kachi ghani mustard oil tucked away in a kitchen cabinet.

Our grandmothers relied on it for almost everything, like frying, pickling, and even dabbing a little on our foreheads when we had a cold. It wasn’t just another cooking oil but part of daily life. However, we never really stopped to ask why. Why was this particular oil always there? Why did they trust it so deeply?

We are all familiar with its taste and smell. But before we forget this traditional and medicinal kitchen oil, let’s pause and understand its true value. In this article, we will talk about why use kachi ghani mustard oil, how it’s made, and the many benefits it quietly carries within.

What is Kachi Ghani Mustard Oil?

Kachi Ghani mustard oil is a completely pure and natural oil, free from adulterants, toxins and chemicals; exactly how cooking oils are meant to be. It is extracted from mustard seeds using a traditional method, locally known as the Ghani process. ‘Kachi’ means raw, and ‘Ghani’ refers to a traditional wooden or steel press that crushes the seeds at a low temperature. This helps retain natural nutrients, antioxidants, and the sharp aroma of the oil.

Unlike refined oils that go through chemical processing, Kachi Ghani oil is pure, unrefined, and full of natural goodness. It is thicker in consistency and has a distinct pungency that enhances Indian dishes beautifully.

At Sadabahar, we follow the same traditional Ghani method. This ensures our oil retains its natural compounds and offers a healthy, authentic cooking experience.

What are the Uses of Kachi Ghani Mustard Oil?

The following are some of the common uses of kachi ghani mustard oil:

Used for everyday cooking for tadkas, frying, sautéing, and deep-frying.
Acts as a natural preservative in pickles due to its strong antibacterial properties.
Ideal for marinating meats and vegetables, as it adds depth and sharpness to flavours.
Commonly used for oil pulling and oral hygiene in traditional practices.
Kachi ghani for hair and skin helps strengthen roots, reduce dandruff, promote hair growth, improve skin texture, and treat minor rashes.
Applied warm on the chest or forehead during colds for relief and warmth.
Used in homemade massage oils for babies and adults for improved circulation and skin nourishment.

What are the Health Benefits of Kachi Ghani Mustard Oil?

Kachi ghani mustard oil isn't just known for its flavour. It is a beloved cooking oil for generations. Here are a few kachi ghani mustard oil benefits:

Heart-healthy fats: It contains over 60% monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). Both help lower bad cholesterol (LDL), increase good cholesterol (HDL), and support better cardiovascular health.
Rich in Omega-3 and Omega-6: These essential fatty acids help reduce inflammation, support brain function, and improve overall metabolic activity. Regular use in moderation may aid in preventing lifestyle-related diseases.
Natural source of Antioxidants: Kachi Ghani oil retains natural antioxidants like tocopherol (Vitamin E), which protect cells from oxidative stress, slow down ageing, and support skin health from within.
High in Glucosinolates: This compound gives mustard oil its pungent smell and acts as a natural antimicrobial. It supports gut health and prevents microbial growth.
Aids in Blood Circulation: Its natural warming properties and active compounds are known to stimulate blood flow and boost energy when consumed regularly.
Free from Tans Fats and Chemicals: Unlike refined oils, kachi ghani mustard oil is unprocessed and chemical-free, making it a safer and more natural option for daily cooking.

Bring Back the Goodness of Tradition to Your Kitchen with Sadabahar Oil

While cooking with kachi ghani mustard oil, our grandmothers passed on wisdom. This traditional oil is not just about taste; it’s about health, purity, and a way of life that respects nature and the body.

In today’s fast-paced world of processed foods and refined oils, it’s worth returning to what’s tried and tested. Why use kachi ghani mustard oil? Because it’s rich in nutrients, heart-friendly, packed with natural compounds, and rooted in our culture.

Sadabahar brings you the same time-honoured oil that is pure, natural, and made using the traditional Ghani method. If you want to bring back authentic flavour and wellness to your kitchen, Sadabahar is the best mustard oil supplier in India you can trust.