Have you ever wondered why home-cooked food tastes just slightly different from what you get at restaurants? The dish is the same, the spices are the same, but are the ingredients really the same? Probably not.

We all use oil every single day. Some of us apply it to our hair, some use it for joint pain relief, and most of us use it for tadkas or shallow frying our favourite dishes. But how often do we stop and ask what kind of oil this is? Or is this oil safe to consume, or is it meant for something else entirely?

Walk into any Indian kitchen, and you will always find a bottle of mustard oil on the shelves. This golden, pungent oil has been used in Indian cooking for decades because of its bold flavour, strong aroma, and impressive health benefits.

Thanks to new trends and abundant misinformation, everyone seems to be cutting back on oil and fried food. But instead of avoiding it and blaming oil, what if we could just make healthier choices?

Mustard oil has been an integral part of Indian cooking for centuries, with its roots tracing back to ancient Ayurveda. It is valued not just for its culinary value but also for its medicinal properties.

We know you want to continue the tradition and introduce this flavourful oil to your children. But do you know all about mustard oil and what makes it so special? Let's find out the benefits of mustard oil, its uses in different states and the magic it brings to every meal.

Today, as part of a shift towards healthier living, oils like Sadabahar Kachi Ghani Mustard Oil and Sadabahar Refined Soybean Oil are becoming favourites in Indian kitchens.

We all know that oil plays an essential role in Indian cooking. Whether frying, sauté or adding flavour to a dish, it's a staple in every household.

The soya chunk health benefits are remarkable, making them an excellent choice for adding a protein boost to vegetarian meals.

In this blog, we'll discuss why, from all the cooking oils in your pantry, kachi ghani mustard oil must be your "only" choice for everyday cooking.