5 Ways Sadabahar Kachi Ghani Oil Beats Summer Heat
Most families associate summers with vacations, mangoes, and afternoon naps. But for those heading to work every day, the only joy lies in a comforting plate of crispy bhajiyas, spicy curries, or a crunchy stuffed paratha. Unfortunately, these summer favourites seem too heavy to digest due to the extremely hot weather.
But what if you didn’t have to give them up? What if you could still enjoy your favourite dishes without the post-meal discomfort? How? It’s all about switching to an oil that supports your body in summer. An oil that keeps your meals flavourful, yet light and easy to digest. That’s where Sadabahar oil for summer comes in.
Our ancestors used kachi ghani mustard oil not just for cooking, but also for making cooling chutneys, spicy pickles, and light tarka dals during the hottest months. If it worked for them, why not bring it back into our daily summer meals? Let's find out how kachi ghani mustard oil is the best oil for summers.
How is Kachi Ghani Mustard Oil Different From Refined Oil?
Kachi Ghani is an age-old Indian method of extracting mustard oil using a traditional wooden press. Unlike refined oils that undergo heat-based processing, this technique uses a wooden ghani. A ghani is a long wooden stick or pestle used to crush mustard seeds in a mortar at room temperature slowly.
Kachi ghani oil is often confused with cold-pressed oil. But what sets kachi ghani mustard oil apart is the traditional extraction process. While cold-pressed oils may use metal machinery, the ghani involves no heat and no chemical treatment, ensuring that the oil keeps its original nutritional value and therapeutic properties. This slow, mechanical churning helps retain the natural oils, sharp aroma, and essential compounds found in mustard seeds. The result is a pure, unrefined oil that’s rich in taste.
Sadabahar kachi ghani mustard oil stays true to this process. It is traditionally pressed in small batches using the wooden ghani method, ensuring quality, purity, and a robust flavour that makes it ideal for Indian kitchens.
Also Read: How to Use Mustard Oil for Hair Growth?
What is the Nutritional Value and Composition of Kachi Ghani Oil?
Here are a few Sadabhar kachi ghani mustard oil summer benefits based on its nutritional value and composition:
| Nutrient/Compound | Amount (per 100g) | Health Benefits |
|---|---|---|
| Healthy Fats (MUFA + PUFA) | ~60g MUFA, ~21g PUFA | Supports heart health, provides sustained energy, and easier digestion in hot weather. |
| Omega-3 & Omega-6 Fatty Acids | ~6g Omega-3, ~15g Omega-6 | Reduces inflammation, improves brain function, and helps regulate body heat in summer. |
| Allyl Isothiocyanate | ~0.5% | Acts as a natural antibacterial/antifungal agent; ideal for preserving pickles and gut health. |
| Vitamin E | ~9mg | Antioxidant that promotes healthy skin, boosts immunity, and protects against sun stress. |
| Natural Antioxidants & Plant Sterols | ~50-100mg | Lowers bad cholesterol, maintains cellular health, and provides internal cooling. |
| Free from Chemicals/Additives | — | Ghani-extracted with no bleaching/refining; gentle on digestion and perfect for summer meals. |
Because it’s extracted through the traditional Ghani method, Sadabahar oil retains all its natural properties, without bleaching, refining, or added preservatives. This makes it gentler on the stomach, perfect for summer meals that need to be light, cooling, and easy to digest.
Overall, due to its nutrient-rich profile, Sadabahar kachi ghani mustard oil brings both taste and wellness to every meal.
Also Read: 5 Reasons Why Chefs Prefer Sadabahar Refined Oil for Cooking
5 Ways Sadabahar Kachi Ghani Oil Reduces the Impact of Summer Heat on Your Diet
Here's how to use mustard oil in summer to keep your meals light, flavourful and healthy:
| Benefit | How It Works | Summer-Specific Advantage |
|---|---|---|
| Keeps Gut Cool & Active | Stimulates digestive juices to combat bloating/acidity from spicy summer foods. | Traditional remedy for constipation; reduces inflammation in heat. |
| Supports Natural Cooling | Promotes mild perspiration to release body heat. | Helps regulate internal temperature during scorching summers. |
| Reduces Summer Infections | Antibacterial & antifungal properties protect against food spoilage and skin issues. | Used for generations in summer pickles for preservation. |
| Non-Greasy, Clean Finish | Doesn’t coat the tongue like refined oils; ideal for fried foods. | Perfect for light summer dishes like bhindi, baingan, or tinda. |
| Enhances Flavor Lightly | Pungency elevates taste without heavy spices that cause body heat. | Makes lauki, torai, or kadhi flavorful yet easy to digest. |
Summer Recipes with Sadabahar Mustard Oil
You can add kachi ghani mustard oil to almost every dish. But if you want a refreshing and cooling twist, here are a few suggestions for summer:
Aam Panna Tadka Dal: A basic dal made summer-friendly with a raw mango twist and a mustard oil tadka. It is light, tangy, and easy on the stomach.
Kaddu Bhuna Masala: Bottle gourd cooked gently in mustard oil with minimal spices. Perfect for lunch with roti or rice on hot days.
Tandoori Bhutte Ki Chaat: Roasted corn tossed in mustard oil, lemon juice, and chopped chillies. It is a quick snack that’s light and refreshing.
Kairi Kasundi Chutney: Raw mango blended with mustard oil, mustard seeds, and green chillies. This is a tasty and cooling chutney to be enjoyed with khichdi or curd rice.
Watermelon Rind Sabzi: The white part of watermelon sauteed in mustard oil with basic spices results in a cooling, no-waste sabzi idea for lunch.
Nimbu Hari Mirch Achaar: A raw, sun-fermented pickle with Sadabahar mustard oil, green chillies and lemon. It does not require heating and pairs with curd rice, rotis or parathas.
Masala Bhaat with Mustard Oil: A simple and spicy rice dish made with rice, vegetables, and a drizzle of mustard oil for flavour and lightness.
Chilled Moong Salad: Soaked green moong tossed with cucumber, onions, and a mustard oil and lemon dressing. This is a cooling and high-fibre option.
A Healthier Way to Enjoy Summer Meals with Sadabahar
When it comes to summer cooking, lighter meals and switching to healthier ingredients go a long way. Sadabahar Kachi Ghani mustard oil makes your everyday food easier to digest, full of flavour, and better suited for the heat.
If you are looking for trusted, quality mustard oil in Kota, Sadabahar is a brand you can rely on. Known for its purity and tradition, it has been relied upon by families for generations as the best mustard oil supplier in Kota.
