How to Use Mustard Oil for Hair Growth?

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It is said that health and wellness begin in the kitchen. But it's not just about what we eat. Did you know that many natural ingredients we use in cooking daily are also beneficial when applied externally? One such ingredient is mustard oil.

Indian kitchens have relied on mustard oil for centuries to cook, fry, and prepare a variety of pickles. It supports cholesterol levels, helps balance blood sugar, and relieves joint pain, offering much more than just flavour. But beyond the kitchen, this time-tested remedy also works wonders when applied to your hair and scalp.

In this article, we will explore the many benefits of mustard oil for hair, how to use mustard oil for hair growth, and a few practical tips and packs to get the most out of it.

Why is Mustard Oil Good For Your Hair?

Mustard oil, also known as sarson ka tel, is a natural oil extracted from the seeds of the mustard plant through cold-pressing or grinding methods. This golden-yellow oil has been used for generations, not just in cooking but also in traditional hair and body care routines.

What makes it the best oil for hair growth? Its nutritional composition:

• Omega-3 fatty acids (6–11%): Nourishes hair follicles and supports hair growth

• Vitamin E (approx. 20 mg/100g): Strengthens hair and prevents split ends

• Protein (small amounts): Boosts hair structure and encourages thicker strands

• Calcium (approx. 20 mg/100g): Supports healthy scalp function

• Antioxidants (including glucosinolates, variable): Help fight scalp infections and premature greying

• Zinc and Selenium (trace amounts): Aid in reducing dandruff and hair fall

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What are the Benefits of Applying Mustard Oil on Hair?

Not everyone is convinced about mustard oil hair benefits. But they ARE real and worth exploring. Here's how this age-old remedy can genuinely improve your hair and scalp health:

1. Promotes Natural Hair Growth: The oil stimulates blood circulation in the scalp, which helps deliver oxygen and nutrients directly to the hair follicles. This boosts growth and helps revive thinning hair over time.

2. Strengthens Hair from Root to Tip: Mustard oil is rich in protein and omega-3 fatty acids. Both of these nutrients are essential for building strong hair strands. Regular oiling helps reduce breakage and split ends, making your hair more resilient and manageable.

3. Fights Dandruff and Scalp Infections: Due to its antibacterial and antifungal properties, mustard oil is effective in reducing dandruff, calming itchiness, and preventing scalp infections that can hinder healthy hair growth.

4. Prevents Premature Greying: With its natural antioxidants and minerals, such as selenium, mustard oil helps slow down oxidative stress, a key reason for early greying. Massaging your scalp with it regularly can help maintain your hair's natural colour for longer.

5. Acts as a Natural Conditioner: Mustard oil penetrates deep into the scalp and hair shaft, locking in moisture. It softens rough, frizzy strands and brings back shine without the need for chemical conditioners.

6. Improves Overall Scalp Health: The warm nature of the oil improves blood flow and unclogs scalp pores, keeping the scalp clean, nourished, and balanced. This creates the ideal environment for healthy hair growth.

7. Reduces Hair Fall: Hair fall is often caused by weak roots and poor scalp health. Mustard oil strengthens the roots, improves nutrient supply, and reduces daily hair fall when used consistently.

How to Use Mustard Oil for Hair?

Mustard oil is beneficial on its own, but mixing it with other natural ingredients can make it even more effective for your hair. Here are some simple and effective ways you can use mustard oil for thick hair:

1. Warm Oil Massage

Take a few tablespoons of mustard oil and warm it slightly. Gently massage it into your scalp using your fingertips in circular motions. Leave it for at least 45 minutes to 2 hours for deep nourishment. Wash off with a mild, sulphate-free shampoo. Use this 2–3 times a week for best results.

2. Mustard Oil + Yoghurt Pack (For Hair Fall & Shine)

Mix 2 tablespoons of mustard oil and 3 tablespoons of fresh curd (plain, unsweetened) well. Apply the pack to your scalp and hair lengths. Let it sit for 30–40 minutes and rinse off with a mild shampoo. Curd cools the scalp, while mustard oil nourishes your hair. This is an excellent combo for reducing hair fall and adding natural shine.

3. Mustard Oil + Aloe Vera Gel (For Dry, Itchy Scalp)

Blend 2 tablespoons of mustard oil with 2 tablespoons of fresh aloe vera gel, and apply the mixture evenly to your scalp. Leave for 30 minutes before washing. This pack soothes irritation, fights dandruff, and keeps your scalp moisturized.

4. Mustard Oil + Coconut Oil (For Split Ends & Breakage)

In a pan, mix and heat 1 tablespoon of mustard oil and 1 tablespoon of coconut oil until slightly warm. Apply from root to tip and wrap your hair with a warm towel. Keep it for at least 45 minutes before washing. This strengthens weak ends and prevents breakage.

5. Mustard Oil + Fenugreek Seeds (For Hair Regrowth)

Soak 2 teaspoons of fenugreek (methi) seeds overnight. Next morning, grind it into a paste and mix it with 2 tablespoons of mustard oil. Apply the paste to the scalp, leave it for 30–40 minutes, and then rinse it off. Fenugreek helps with hair thinning and improves scalp health.

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Suggestions for Using Mustard Oil for Hair

The following are some do's and don'ts for healthy hair:

Do’s

• Warm the oil slightly before use to improve absorption and stimulate the scalp.

• Massage gently using circular motions to boost blood flow and relax the scalp.

• Use twice a week consistently for visible results over time.

• Patch test before first use to check for any skin sensitivity or allergies.

Don’ts

• Don’t apply too much oil. Overuse may clog pores or be hard to wash off.

• Don’t use mustard oil directly on a sensitive or irritated scalp. Mix with aloe vera or coconut oil for a milder effect.

• Don’t use hot water to wash off the oil. It can dry out the scalp. Always rinse with lukewarm water.

• Don’t expect overnight changes. Hair needs time and consistent care to improve.

Choose the Right Mustard Oil for Hair Care

Mustard oil can do wonders for your hair, but only if it’s pure and made the right way. Now that you know how to use it for healthier, stronger, and thicker hair, make sure you pick a trusted one.

Check Sadabahar's Mustard Oil as it’s pure, FSSAI-certified, and made using the traditional cold-pressed (kachi ghani) method, which helps retain all the nutrients. We are the best mustard oil supplier in India for a quality you can trust.