Air-fryers and oil-free cooking are trending. However, they cannot replace cooking oils in India. After all, how else do we add the flavour, crunch and authentic touch to our desi meals? From a simple tadka to sabzis to chole bhaturas on Sundays, oil enhances the aroma and texture of our food.

Yet, despite being a daily kitchen essential, many Indians still use oils based on age-old beliefs, WhatsApp forwards, or simply because their neighbours use them. This is precisely why clarity matters. When you cook for yourself or your family, understanding the real facts about edible oil helps you make better choices.

This article breaks down the common myths and facts and also guides you in choosing a trusted cooking oil supplier in Kota, Rajasthan. Continue reading.

The Most Common 5 Cooking Oil Myths India Still Believes

The problem with myths is that they spread quickly and become a habit. You need to consciously decide whether this cooking habit is good for your health. Hence, the following are the myths and facts about cooking oil:

Myth #	The Myth	The Fact
1	One Oil is enough for All types of Cooking It sounds convenient to rely on a single oil for everything. Many homes do this out of habit, thinking it keeps cooking simple and safe.	No single Oil is ideal for all Cooking No single oil has the ideal balance of fats, nor does it suit every cooking style. Mustard Oil Soybean Oil Rice Bran Oil Olive Oil Each oil has a different smoke point, flavour and nutrient profile, so rotating them gives you better balance and better results.
2	Oils with a strong Aroma are always Better Many Indians associate aroma with health. For example, if mustard oil smells sharp, it must be pure. If coconut oil has a strong scent, it must be original. But aroma is not the only indicator of quality.	Aroma depends on extraction methods Aroma depends on extraction methods and the presence of natural compounds: Cold-pressed oils retain their natural scent Refined oils lose aroma due to deodorisation Some oils don't have strong fragrances by nature Quality depends on purity, processing, and fatty acid composition, not just smell.
3	All Refined Oils are unhealthy Many people assume refined oils are loaded with chemicals or have lost all their nutrients. This idea has spread widely, even though it isn't accurate.	Properly Refined Oils meet Safety Standards Refined oils from trusted suppliers meet strict FSSAI standards, removing moisture, odour, and impurities without affecting core nutrients. Refined soybean oil is a good example: high smoke point, neutral taste, and stays stable during everyday cooking. Proper refining makes oil cleaner and more suitable for Indian kitchens.
4	Traditional Oils are not Healthy The younger generation believes that traditional oils do not match modern health needs and should be avoided. This usually comes from the idea that anything old-fashioned is outdated or heavier.	Traditional methods are still relevant Traditional methods like kachi ghani cold pressing are very much relevant today. Kachi Ghani mustard oil: retains antioxidants, has a richer nutrient profile, carries monounsaturated fats that support heart health. With cold pressing, oil is extracted without high heat, so natural compounds stay intact. This makes traditional oils valuable for everyday Indian cooking.
5	Reusing Oil many times is okay Many homes reuse the same oil repeatedly, thinking it is harmless as long as it still looks usable. It feels practical, but it isn't safe.	Reheating Oil reduces Quality and Safety Each time oil is heated, its quality drops. When the same oil is reheated too many times, it can form harmful compounds and lose its stability. ⚠ Important: Affects both the taste of your food and your long-term health. Oils like refined soybean oil stay stable longer, but it's best to reuse oil only once and avoid repeated heating. Fresh oil is always safer and cleaner.

Sadabahar: Your Partner for Pure and Reliable Cooking Oils

Understanding these myths helps you choose oils with clarity and cook in ways that support your family’s health. Sadabahar brings that trust to your kitchen. As a healthy cooking oil supplier in Kota, Rajasthan and a mustard oil supplier in Pan India from Kota, we focus on purity and consistency.

Choose oils that match your cooking style, protect your wellbeing and bring real quality to everyday meals.