Diwali Soya Chunks Pulao: A Festive Vegetarian Recipe

Ingredients

Serves approximately 4

• 50 g Sadabahar Soya Chunks (dry)
• 1 cup basmati rice
• ½ cup green peas
• 1 medium carrot, diced
• 1 medium onion, thinly sliced (optional)
• 1 tsp grated ginger
• 1 tbsp cooking oil
• ½ tsp cumin seeds
• 1 bay leaf
• 2 green cardamom pods
• 1 small cinnamon stick
• ¼ tsp garam masala
• Salt to taste
• Water as needed
• Fresh coriander for garnish

For an onion-free version, simply skip the onion. This recipe contains no garlic.

How to Make Diwali Soya Chunks Pulao

1.Prepare the Soya Chunks

Prepare 50 g of Sadabahar Soya Chunks according to the instructions on your pack. Once safe to handle, rinse and gently squeeze out the excess water. Set aside.

2.Cook the Rice

Rinse the basmati rice and cook according to its pack instructions. Keep the grains tender and separate. Set the cooked rice aside.

3.Cook the Vegetables and Spices

Heat the oil in a wide pan. Add cumin seeds, bay leaf, cardamom and cinnamon. When fragrant, add the optional onion and cook until lightly golden.

Stir in the ginger, carrot and peas. Add a small splash of water if needed and cook until the vegetables are tender.

4.Combine Everything

Add the prepared soya chunks, salt and garam masala. Toss gently to coat the chunks in the spices.

Fold in the cooked rice without breaking the grains. Heat through on low heat, then taste and adjust the seasoning.

5.Garnish and Serve

Finish with fresh coriander and serve warm. Pair with cucumber raita or a fresh salad for a festive meal made for sharing.

Tips for a Delicious Diwali Pulao

Keep the Rice Fluffy
Cook the rice separately and fold it in gently. Too much stirring can break the grains.

Remove Excess Water
Gently squeeze the prepared soya chunks after rinsing so extra water does not dilute the spices.

Make It Your Way
Skip the optional onion for an onion-free version. Keep the spices mild and serve chutney separately so guests can adjust the flavour.

Serve with Simple Sides
Pair the pulao with cucumber raita or a fresh salad. Add coriander just before serving for a fresh finish.

Make it with Sadabahar

Your next festive meal starts here.

Explore Sadabahar Soya Chunks and ask about pack availability for your kitchen.

EXPLORE SOYA CHUNKS ↗

Frequently Asked Questions

• Can I make this pulao without onion and garlic?

  Description Yes. Simply leave out the optional onion. This recipe contains no garlic. Ginger, cumin, cardamom and cinnamon add flavour to the dish.

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• Should I cook soya chunks before adding them to pulao?

  DescrPrepare the soya chunks separately according to the instructions on your pack. Once safe to handle, rinse and gently squeeze out the excess water before adding them to the spices and vegetables.

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• How much protein is in soya chunks pulao?

  DeThe amount depends on the ingredients and portion size. Check your current Sadabahar pack for the nutrition information of the dry soya chunks. Those values do not represent the nutrition of the finished pulao.scription text goes here

• What can I serve with soya chunks pulao?

  Item deServe it with cucumber raita, fresh salad or mint chutney. For a dairy-free accompaniment, choose a salad or chutney made without dairy.scription

• Where can I find Sadabahar Soya Chunks?

  IteVisit the Sadabahar Soya Chunks product page to explore the product and enquire about current pack availability.m description